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Personalised Pilates programmes by professionals in Newcastle upon Tyne

If you are a health enthusiast and would like your body to feel fit and energetic at all times, Pilates exercises are an ideal option for you.

Want to know more about Pilates?

Get in touch with the team at Physio Plus today. Pilates is an exercise method that is designed to strengthen and stabilise your body. This form of exercise concetrates on the deep abdominal muscles and back muscles. If you are not fond of visiting the gym and are looking for an overall strengthening of your body, our team can help you understand this exercise technique. Pilates suits all ages and fitness levels and can be particularly beneficial for those suffering from the following: 
  • Back pain, backache and other back problems
  • Poor posture and rounded shoulders
  • Neck and shoulder pains or problems
  • Stiffness, joint pains and muscle pain
Pilates can also be useful when recovering from injuries, and for improvement to sports performance.

All of our instructors at Physio Plus have trained under the APPI (Australian Physiotherapy and Pilates Institute) and have an in-depth understanding of musculoskeletal problems and injury management.

Our Pilates sessions 

One to one sessions are ideal for those who want an individually tailored programme or who can’t commit to weekly classes. Your instructor will lead you through a programme of exercises designed to challenge and develop your core stability, mobility and control working within your own capabilities. If you want to exercise with a friend we can also offer 2:2:1 and 3:2:1 sessions.

pilates classes

Pilates classes

Beginner and more advanced classes are run in six-week blocks. The classes will allow you to progress your exercises when you are ready under the guidance of your instructor. With a maximum of 12 people in a class your instructor will check your technique throughout each session to ensure you get the benefit and see improvements. It is recommended that you attend an introductory session before your first class to help you get the most out of Pilates. This 60-minute session will give you an opportunity to explore how the Pilates method can benefit you, discuss your medical history and any injuries or pain that you may have had, and practice some of the Pilates moves.
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Performance Pilates

This is a higher-level Pilates class, designed for fit, healthy and active individuals. Offered on a one-to-one and small group basis, sessions are tailored specifically to you and the biomechanical requirements of your sport. Performance Pilates is designed to be used as part of your strength and conditioning training to help prevent injuries, target muscle imbalances and improve overall performance. If you are looking to improve skill, strength and performance in your sport a programme of Performance Pilates can help you achieve your goals and assist in keeping you injury free. 
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"Performance Pilates with Kate has had a positive influence upon me developing my core strength and stability for triathlon. I feel a lot more comfortable in my bike position and have noticed a marked difference with my running posture. I would certainly recommend this class for all endurance athletes." - N. Horn, Triathlete
Our classes currently run on Monday, Tuesday and Saturday. For details, call us on 0191 281 2021 in Newcastle upon Tyne.
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