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High quality Sports Massage in Newcastle upon Tyne

Has tension built up in your legs, back and neck from playing sport, exercising at the gym or just sitting at your desk for hours?
Sports Massage is one of the most effective ways to maintain and protect the body from aches, pains and injuries.
 
 
Don't wait for an injury book a sports massage today.

What is sports massage therapy? 

Sport massage therapy is a deep manipulative therapy that specialises in the management and rehabilitation of the soft tissues of the body, e.g. muscles, ligaments and tendons.  Sports massage uses a variety of classic massage strokes together with specific deep tissue techniques, to ensure effective and efficient results. It helps to free adhesions, break down scar tissue and decrease inflammation.
sports massage

How can sports massage benefit you?

  • It can relieve tension in tight muscles
  • Aids lymphatic flow
  • Helps in preventing injury and help in recovery post injury 
  • Helps to improve performance and recovery and training
  • Can promote flexibility and joint mobility
  • Improves body relaxation and stress relief
  • May reduces muscle cramps and spasms
  • Can provide relief from general aches and pains
back therapy

Who can benefit? 

Sports massage therapy can be adapted to treat anyone. To benefit from a sports massage, you do not need to be a sports performer.  The benefits of massage can help relieve many day-to-day problems that everyone experiences. Regular massage can help reduce the risk of injury in those with active lifestyles, such as athletes or regular participants in sports. Sports massage should be an essential part of any athlete training programme as it can aid recovery, improve performance, help prevent injury and prolong your sporting career.
 
 
"The environment at Physio Plus is safe and welcoming. My regular sports massage is a key part in managing tight muscles, aches and pains and stress levels. Every session is tailored to my needs and will focus on any particular issues I have at that time. The therapist is always very careful to ensure that pressure levels are appropriate and are helping to resolve the issue while not being too uncomfortable.  I would recommend a sports massage at Physio Plus to anyone.
 
“I just wanted to say thank you for your help in sorting out my back over the past 6 months. When I consider the amount of pain and discomfort I was in when I first came to see you, compared to where I am today, the difference is unbelievable. I only wish I had come to see you sooner'"
Do you need regular sports massages? Contact Physio Plus in Newcastle upon Tyne on 0191 281 2021
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