Foot & Ankle Pain Treatment

Your feet and ankles form the foundation for every step you take, so when pain strikes, it can quickly affect your mobility, confidence, and daily life. Foot and ankle problems are common and can result from overuse, poor footwear, sports injuries, or conditions such as plantar fasciitis, Achilles tendinopathy, ligament sprains, or arthritis.

Are You Experiencing…?

• Pain in your heel, arch, or ball of the foot

• Swelling, stiffness, or tenderness around the ankle

• Pins and needles or numbness in your toes

• Difficulty walking, running, or standing for long periods

• Trouble returning to sport or everyday activities

If any of this sounds familiar, it’s a sign that your foot or ankle may need professional help.

How We Help

At Physio Plus, we start with a thorough assessment to pinpoint the cause of your pain and understand how it affects your movement. Once we know the underlying issues, we create a specific treatment plan designed to reduce pain, restore function, and get you literally back on your feet.

Your treatment may include:

• Hands-on therapy: To improve joint mobility and reduce stiffness

• Tailored exercises: To strengthen and support the muscles around your foot and ankle

• Advice on footwear, gait, and load management: To prevent further problems and improve movement efficiency

• Rehabilitation for injuries: Including recovery after ankle fractures or sports injuries

  
  

Our goal is to help you move comfortably, confidently, and pain-free, so you can enjoy your daily activities and sports without limitations.

Common Foot & Ankle Conditions We Treat

• Plantar fasciitis (pain in the inside arch of the foot)

• Calcaneal bursitis (heel pain)

• Tendon injuries (e.g., Achilles tendinopathy, tibialis posterior syndrome)

• Ankle sprains and ligament injuries

• Arthritis

• Recovery following ankle fractures

Take the First Step to Pain-Free Feet and Ankles

Don’t let foot or ankle pain slow you down. Book your assessment today and let us help you get back on your feet — moving comfortably, confidently, and without pain.