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Your feet and ankles form the foundation for every step you take , so when pain strikes, it can quickly affect your mobility, confidence, and daily life . Foot and ankle problems are common and can result from overuse, poor footwear, sports injuries , or conditions such as plantar fasciitis, Achilles tendinopathy, ligament sprains, or arthritis . Are You Experiencing…? Pain in your heel, arch, or ball of the foot Swelling, stiffness, or tenderness around the ankle Pins and ne

Your hands are vital for almost everything you do - from dressing, cooking, and typing to sport and work. When pain, stiffness, or injury limit your ability to move or grip, it can make even simple daily tasks feel difficult. At Physio Plus, our specialist hand physiotherapist Julie Phillips  provides expert assessment and tailored rehabilitation to help you regain movement, strength, and confidence in your hands, wrists, and elbows. We look beyond your symptoms to understan

Hip pain can make simple tasks like walking, standing, or bending  uncomfortable and challenging. The hip is a mobile yet highly stable joint , playing a crucial role in transmitting loads between your lower limbs and your body. Pain can arise from a variety of factors, including muscle imbalances, joint stiffness, overuse, arthritis, or referred pain from the lower back or pelvis . Hip pain is common and can affect people of all ages, whether it develops gradually or after a

The knee is the largest joint in the body , essential for almost every movement – from walking and climbing stairs to running, jumping, and playing sport. While designed to be both stable and mobile, the knee relies not only on the hip above and the foot below  but also on the muscles around it working in the right balance, at the right time . If these areas are compromised, it makes the knee vulnerable to injury and pain . Knee pain is common at all ages , often caused by sp

Neck pain is common and can disrupt everything from your sleep  to your work concentration . It often develops from everyday habits like long hours at a desk, poor posture, or sustained positions such as reading, watching TV, or using your phone. Overuse, muscle fatigue, injuries like whiplash, or tension headaches can also play a role. Are You Experiencing…? Stiffness or pain when turning your head Muscle tension in your neck, shoulders, or upper back Headaches originating f

The shoulder is the most mobile joint in the body  – but that mobility also makes it vulnerable. Small imbalances can lead to pain, stiffness, or injury , affecting your daily life, work, and hobbies. Common causes include trauma, overuse, poor posture, or conditions like frozen shoulder, rotator cuff injuries, or impingement . Are You Experiencing…? Pain when lifting your arm overhead or reaching behind your back Stiffness that limits movement Difficulty carrying groceries,

85 % of people over age of 65 and 35 % over age of 40 have experienced problems with dizziness or vertigo . It can shake your confidence, stop you in your tracks, and make everyday activities—like getting out of bed, walking around the house, or looking up at a shelf—feel frightening or impossible. Many people start to avoid movements, feel anxious about when the next episode will strike, and lose independence or enjoyment in life. A very common cause of dizziness can often b

Living with back pain or sciatica  can be more than just uncomfortable—it can affect every part of your life. From the moment you wake up to the time you go to bed, even simple tasks like bending, sitting, walking, or sleeping can become a challenge. You might notice: Persistent pain that radiates from your lower back down your leg. Tingling, numbness, or weakness in your legs or feet. Difficulty standing, walking, or performing everyday activities. Frustration, anxiety, or s