Struggling with Back Pain or Sciatica? We Can Help.

Living with back pain or sciatica can be more than just uncomfortable—it can affect every part of your life. From the moment you wake up to the time you go to bed, even simple tasks like bending, sitting, walking, or sleeping can become a challenge.

You might notice:

• Persistent pain that radiates from your lower back down your leg.

• Tingling, numbness, or weakness in your legs or feet.

• Difficulty standing, walking, or performing everyday activities.

• Frustration, anxiety, or sleepless nights because of ongoing discomfort.

At Physio Plus we understand how much back pain can interfere with your life and we specialise in helping people get back to moving comfortably.

Back Pain Treatment

Back pain is one of the most common problems we see, and while it can feel worrying or overwhelming, it’s often very treatable with the right approach. 

Back pain can make everyday life uncomfortable — from sitting and standing to sleeping, working, or even moving around. It can come on suddenly or build gradually, leaving you frustrated and limited in your daily activities.

How We Help at Physio Plus

• Quick relief from sudden pain

• Hands-on therapy to relieve pain and stiffness

• Long-term solutions for recurring pain

• Tailored exercises to improve strength and mobility

• Expert education and advice to help you understand your condition, prevent it returning and support your return to work, sport, and daily life

Whether your back pain has started suddenly, built up over time, or is linked to issues like sciatica, posture, sports or work, our team will create a personalised plan to support your recovery and get you back to moving comfortably and confidently.

Take the first step towards a pain-free back — book an appointment with one of our specialist physiotherapists today.

Sciatica Treatment

Sciatica isn’t just “back pain” – it’s a nerve-related problem that can cause sharp, shooting pain, tingling, or weakness that travels down the leg. Because sciatica is a symptom rather than a diagnosis, the key to recovery is understanding what’s really causing the nerve irritation.

At Physio Plus, we specialise in helping people untangle this complex condition. We’ll carry out a thorough assessment to pinpoint the source of your pain, then create a clear treatment plan which will vary depending on the nature, cause and severity of your pain.

How We Treat Sciatica

• Accurate assessment and diagnosis

• Hands-on therapy and soft tissue release

• Graded exercise programmes to restore movement

• Acupuncture or pain relief strategies if needed

• Reassurance and practical advice (more powerful than you might think!)

Our goal is not just to ease your current flare-up but to give you the tools and confidence to move well, stay active, and stop sciatica from limiting your life.

Don’t let sciatica control your life — book an appointment with one of our specialist physiotherapists today and start your journey to relief.