Struggling With Dizziness? You Don’t Have to Live with It

85 % of people over age of 65 and 35 % over age of 40 have experienced problems with dizziness or vertigo.

It can shake your confidence, stop you in your tracks, and make everyday activities—like getting out of bed, walking around the house, or looking up at a shelf—feel frightening or impossible. Many people start to avoid movements, feel anxious about when the next episode will strike, and lose independence or enjoyment in life.

A very common cause of dizziness can often be treated quickly and effectively with physiotherapy.

A Leading Cause: BPPV (Benign Paroxysmal Positional Vertigo)

One of the most frequent reasons people experience vertigo is a condition called BPPV. It happens when tiny crystals in your inner ear move out of place and end up in the balance canals where they shouldn’t be. When you change your head position—rolling over in bed, bending forward, or looking up—those crystals shift and send the wrong signals to your brain.

Common Symptoms You Might Recognise:

• Sudden spinning sensations brought on by head movement

• Feeling light-headed, sick, or off balance

• Brief but intense dizzy episodes that can stop you in your tracks

• Symptoms that flare when lying down, turning over, or looking up

These episodes may only last seconds, but the fear and disruption they cause can be long-lasting.

The good news? 

We have physiotherapists trained in vestibular assessment and treatment, including BPPV. Not all our clinicians treat dizziness, so it’s important that you specifically request a dizziness assessment when you contact us.

During your assessment, we take a detailed history to understand your dizziness triggers and use evidence-based positional tests—such as the Dix–Hallpike or Roll Test—to determine which ear and canal are affected.

Once diagnosed, we can provide targeted treatment using highly effective canalith repositioning techniques.

The Epley Manoeuvre — Quick and Proven Relief

The Epley manoeuvre is one of the most successful treatments for BPPV. It involves a series of guided head and body movements designed to move the loose crystals back into their proper place. By using gravity and precise positioning, the manoeuvre restores normal balance function.

Depending on the canal involved, techniques such as the Semont manoeuvre may also be used.

At Physio Plus:

• Treatment is gentle, safe, and often completed in just one appointment

• Most people experience relief within 1–3 sessions

• No medication or GP referral is needed

• Same-day appointments may be available with the appropriate clinician

Why Patients Choose Physio Plus for Dizziness

• Rapid relief from spinning sensations and unsteadiness

• A simple, hands-on solution without relying on medication

• Confidence restored in everyday movements

• Clinicians experienced in treating vestibular conditions

• No waiting lists, no referral required

We also provide guidance on what to expect after treatment, sleeping positions, movement advice, and reassurance to reduce anxiety and prevent recurrence.

You Don’t Have to Put Up With Dizziness

Dizziness can leave you feeling frightened, frustrated and out of control—but it doesn’t have to. With the right assessment and targeted physiotherapy at Physio Plus, relief can be fast, effective, and lasting.

To ensure you see the right physiotherapist, please contact Physio Plus and ask specifically for a dizziness assessment. We’ll make sure you’re booked with a clinician who is trained to help.