Neck Pain & Trapped Nerves

Neck pain is common and can disrupt everything from your sleep to your work concentration. It often develops from everyday habits like long hours at a desk, poor posture, or sustained positions such as reading, watching TV, or using your phone. Overuse, muscle fatigue, injuries like whiplash, or tension headaches can also play a role.

Are You Experiencing…?

• Stiffness or pain when turning your head

• Muscle tension in your neck, shoulders, or upper back

• Headaches originating from neck tension

• Difficulty sleeping or staying comfortable

• Burning sensations, or tingling that spreads into your arms or fingers

  
  

If this sounds familiar, you don’t have to put up with it.

How We Help

At Physio Plus, we start with a comprehensive assessment to find the root cause of your neck pain. From there, we create a personalised recovery plan tailored to you.

Your treatment may include:

• Hands-on techniques: To reduce stiffness and improve mobility

• Massage & acupuncture: To ease muscle tension, spasm, and headaches

• Posture & ergonomic advice: To optimise workstations, sleeping positions, and daily habits

• Targeted exercises: To strengthen neck muscles and prevent recurrence

  
  

Our goal is not just to reduce pain – it’s to help you move freely, sleep better, and enjoy daily life without discomfort.

Common Causes We Treat

• Sustained postures (using your phone, working, watching TV, sleeping)

• Overuse or repetitive strain

• Poor muscle control leading to fatigue in surrounding muscles

• Inadequate workstation setup or ergonomics

• Whiplash or other traumatic injuries

• Neck-related headaches

Take the First Step to a Pain-Free Neck

Don’t wait for your neck pain to get worse. Book an appointment today and start your journey to lasting relief, better mobility, reduced tension, and a more comfortable daily life. Let us help you regain control and feel your best again.