Knee Pain Treatment

The knee is the largest joint in the body, essential for almost every movement – from walking and climbing stairs to running, jumping, and playing sport. While designed to be both stable and mobile, the knee relies not only on the hip above and the foot below but also on the muscles around it working in the right balance, at the right time. If these areas are compromised, it makes the knee vulnerable to injury and pain.

Knee pain is common at all ages, often caused by sports injuries, overuse, wear and tear, or growth spurts in adolescents.

Are You Experiencing…?

• Pain when walking, climbing stairs, or squatting

• Swelling or stiffness after activity

• Difficulty running, jumping, or returning to sport

• Pain or instability in one or both knees

• Limping or altered movement due to discomfort

If any of this sounds familiar, professional help can make a real difference.

How We Help

At Physio Plus, we begin with a detailed assessment to pinpoint the cause of your knee pain. Once we understand the underlying issues, we create a personalised recovery plan designed to reduce pain, restore strength and mobility, and help you return to your daily activities or sports with confidence.

Your treatment may include:

• Hands-on therapies: To improve mobility

• Targeted exercises: To restore strength, stability, and normal movement

• Walking and movement re-education: To stop limping and improve efficiency

• Return-to-sport programmes: Structured plans for athletes or active patients

• Education: Advice on protecting your knee and preventing future injury

Common Knee Injuries We Treat

• Ligament tears or strains (ACL, MCL)

• Meniscus (cartilage) injuries

• Patellofemoral pain and tendonopathies

• Arthritis

• Muscle tears and overuse injuries (ITB friction syndrome)

• Adolescent knee pain (Osgood-Schlatter’s disease)

• Sports injuries from running, cycling, skiing, or triathlon

Take the First Step to a Pain-Free Knee

Don’t let knee pain stop you from doing what you love. Book your assessment today 

With the right care, knee pain can be effectively managed and resolved, helping you get back to full activity with confidence