Shoulder Pain

The shoulder is the most mobile joint in the body – but that mobility also makes it vulnerable. Small imbalances can lead to pain, stiffness, or injury, affecting your daily life, work, and hobbies. Common causes include trauma, overuse, poor posture, or conditions like frozen shoulder, rotator cuff injuries, or impingement.

Are You Experiencing…?

• Pain when lifting your arm overhead or reaching behind your back

• Stiffness that limits movement

• Difficulty carrying groceries, lifting children, or performing daily tasks

• Discomfort during sports, exercise, or work activities

If this sounds familiar, you don’t have to live with it.

How We Help

At Physio Plus, we start with a thorough assessment to find the exact cause of your shoulder pain. Your personalised rehabilitation plan may include:

• Hands-on treatments: Soft tissue release, joint mobilisation, trigger point therapy, kinesiology taping or acupuncture

• Targeted exercises: To restore strength, flexibility, and movement

• Education & guidance: To protect your shoulder and prevent future problems

Our aim is not just to reduce pain but to help you move freely, confidently, and without restrictions.

Common Shoulder Issues We Treat

• Ligament sprains (AC joint)

• Rotator cuff injuries, tendon problems and impingement

• Frozen shoulder (adhesive capsulitis)

• Muscle and ligament tears

• Shoulder dislocations or subluxations

• Fractures

• Arthritis

Ready to Move Without Pain?

Don’t let shoulder pain hold you back. Book an appointment today and start your journey to strength, flexibility, and freedom of movement. Our team at Physio Plus is here to guide you every step of the way.