Hip Pain Treatment

Hip pain can make simple tasks like walking, standing, or bending uncomfortable and challenging. The hip is a mobile yet highly stable joint, playing a crucial role in transmitting loads between your lower limbs and your body. Pain can arise from a variety of factors, including muscle imbalances, joint stiffness, overuse, arthritis, or referred pain from the lower back or pelvis.

Hip pain is common and can affect people of all ages, whether it develops gradually or after an injury.

Are You Experiencing…?

• Stiffness or reduced range of motion in the hip

• Pain in your hip, groin, or thigh

• Difficulty walking, climbing stairs, or lying on your side

• Discomfort during exercise or sports

If you’re noticing any of these symptoms, a professional assessment can help identify the root cause and guide a personalised recovery plan.

How We Help

At Physio Plus, we begin with a comprehensive assessment to determine the underlying cause of your hip pain. Once we understand the issues, we design a tailored treatment plan to reduce pain, restore mobility, and help you move with confidence.

Your treatment may include:

• Hands-on therapies: To improve joint mobility, flexibility and ease stiffness

• Targeted exercises: To strengthen and stabilise the hip muscles, restoring normal movement

• Massage or acupuncture: To reduce tension, inflammation, and discomfort

• Practical advice: Guidance on posture, sitting, sleeping, and daily movement to prevent flare-ups

Our goal is to help you return to pain-free movement and the activities you enjoy most.

Common Causes of Hip Pain

• Hip impingement caused by joint compression or muscle imbalances

• Arthritis or other inflammatory conditions

• General wear-and-tear

• Hip bursitis (inflammation around the hip joint)

• Muscle strains, sprains, or injuries

• Tendonitis from overuse

Take the First Step to a Pain-Free Hip

Hip pain doesn’t have to limit your life. Book your appointment today and start your journey to restored mobility, reduced discomfort, and confident movement. Our friendly team at Physio Plus is here to guide you every step of the way